Treatment for Migraines - Alternative and Natural Relief

Are you seeking an effective treatment for migraines which is safe and natural?

Whatever the cause or reasons for a migraine, those who are familiar with the agony of an attack know only one thing - they know that the most important thing in their lives, at the time of a migraine, is getting relief.

As harsh as it may seem, there is no known cure for migraine headaches. However, on the bright side, there are treatments that can alleviate the pain and even keep those pesky migraines at bay.

Lifestyle and Dietary Habits and Tips

Here are some tips to get immediate relief or to lessen the intensity and duration of a migraine attack. These basic steps should form a part of any natural treatment for migraine headaches.

• Rest - as soon as you recognize the symptoms, lie down in a dark, quiet place.
• Nap if you can.
• Cool compress - apply a cool washcloth to your forehead or back of the neck.
• Take a few deep, relaxing breaths to alleviate stress.

Now, let us look at some of the more common ways to defeat migraine attacks before they get a chance to interrupt our lives. Any natural treatment for migraines far surpasses the synthetic drugs that are normally prescribed for such attacks.

Some basic lifestyle adjustments that can help you become migraine-free are:

• Getting enough sleep. Most adults need between 6 and 8 hours of sleep at night. Get the rest you need.
  
  
• One excellent way to reduce the intensity of migraine pain is exercise. The endorphins that are released during regular exercise tend to reduce the amount of pain an individual will experience if undergoing a migraine attack. Include breathing exercises in your regimen as this reduces stress and helps you relax.
  
  
• Avoid foods that may trigger migraine attacks, such as alcohol, chocolate, and caffeine. This is another important step when using any natural treatment for migraines.
  
  
• Stop smoking. Need I say more?
  
  
• Use natural sweeteners, such as stevia, instead of artificial sweeteners or refined sugar.

Herbs, Herbal Remedies and Supplements

Helpful herbal treatments and remedies for migraines include:

• Chamomile - This wonderful herb can be taken as a capsule or a delicious tea. It can relieve the pain of migraines and also calm the nausea that is often associated with the headaches.
  
  
• Feverfew - 50 milligrams of dried feverfew leaf taken daily can prevent the onset of migraines. Should you decide to discontinue the use of feverfew, do so gradually. Ending feverfew treatment abruptly can cause joint pain and stiffness.

Then there are supplements which can also form a useful part of an effective natural treatment for migraine headaches.

• 5-HTP - 5-HTP converts to serotonin and can reduce the intensity and severity of migraine headaches, especially if your headaches are influenced by fluctuations in hormones.
  
  
• Melatonin - This is a pineal hormone that promotes sleep. If your sleep patterns have been interrupted, melatonin can help get you back on track and help you get much needed rest.

Just remember, when choosing healing herbs, extra care must be taken in women who are pregnant or nursing, as well as in those who are taking certain types of prescription drugs. For such persons, it would be ideal to consult a natural health expert before trying any herbal treatment.

Alternative and Complementary Therapies as Treatment for Migraines

There are other complementary and alternative therapies which can ensure that you remain virtually migraine-free without the inconvenient and often dangerous side effects that conventional medications can have. These are discussed below.

• Aromatherapy - Aromatherapy is the use of essential oils in getting the desired effect through the olfactory sense. Soaking in a bath with lavender, peppermint, and / or basil oil will help keep the symptoms of migraine headaches away.
  
  
• Reiki - Reiki is a form of alternative medicine that is effective in the cure and relief of many diseases, such as asthma, arthritis, body pain, colds, diabetes, and, of course, migraines.

  Reiki, in short, holds to the belief system that when the life force of the body is interrupted, then disease and illness are present. A Reiki master can treat you and show you how to use Reiki as self treatment for migraines.
  
  

• Acupuncture / Acupressure - Both of these natural, alternative treatments also work to correct the flow of the life force. Acupuncture uses needles, while acupressure uses only pressure.

  The meridians of the body are manipulated by the needles or by pressure to restore the flow of 'qi', which is pronounced chee, or vital energy. Once restored, vital energy can flow freely, eliminating illness and disease, including migraine headaches.

Experimenting with various natural remedies as treatment for migraines will, undoubtedly, lead you to a life free of migraine pain and without the dangerous side effects of conventional medical drug treatments.

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