Upper Back Pain Causes

What are some typical upper back pain causes?

At any given time, one out of two individuals is suffering from some type of back pain. In many cases, upper back pain is the culprit and can cause severe disturbances in a person’s daily life.

Upper back pain can be caused by both mechanical and non-mechanical issues but, fortunately, there are multiple treatments available regardless of the type of pain you are experiencing.

Mechanical Causes

What are some typical mechanical upper back pain causes?

A mechanical back pain is a pain that is the result of some type of physical injury. Some common causes of mechanical upper back pain include:

• Over-exertion
• Incorrectly lifting or bending
• Whiplash
• Back injury from accident
• Poor posture
• Large breasts
• Obesity

Each of these factors can result in irritation, inflammation or injury to ligaments, muscles, joints and discs in the back, which can cause back pain to occur. In many cases, upper back pain from these types of problems will occur suddenly, when in reality it is a pain that has been long-coming.

Unhealthy lifestyles and failure to provide adequate support to your back will increase the risk over time of you sustaining a back injury. Additionally, a build-up of lactic acid in the muscles can result in a condition called delayed-onset muscle soreness, which will cause a sudden flare-up and extreme upper back pain.

Providing healthy support to your back can help to prevent these problems from occurring and eliminate upper back pain that may have already started.

Non-Mechanical Causes

How about non-mechanical upper back pain causes?

Non-mechanical back pain, or organic back pain, is back pain that is caused by a serious health condition. Common non-mechanical upper back pain causes include:

• Osteoporosis
• Heart Disease
• Inflammatory arthritis
• Cancer
• Infection

If your back has been injured, it is important that you are examined to rule out the possibility of a disease such as those listed above. If your upper back pain is in fact caused by one of the above listed non-mechanical concerns, there are natural treatments available that can help to control and eliminate symptoms which are causing the back pain; these treatments can control your pain as well.

Treatment and Remedies

The best treatment for any type of upper back pain is preventative medicine. All of the above listed upper back pain causes, both mechanical and non-mechanical, can easily be prevented if you properly take care of your body and concentrate on living a healthy lifestyle.

If, however, preventative medicine is no longer possible because the injury has already been sustained, it is very important that you do not put off treatment for the condition that is causing the pain. There are many natural remedies that can be used to treat these conditions effectively, and exercises that can be performed to not only relieve your body of pain but strengthen your back to reduce risk of pain or injury in the future.

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Do you have back pain or back ache? You may wish to explore the use of acupressure to overcome back pain, or the use of pilates to provide relief from back and joint pain.

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