Water Detox

Water detox is perhaps the oldest method of cleansing and detoxification known to Man.

There is widespread awareness today that environment pollutants are responsible for large amounts of toxins being ingested directly or indirectly, causing carcinogenic diseases and obesity-related ailments and disorders. People are becoming more and more aware that junk food, stimulants like alcohol and other substances, and ill-thought nutrition and diet fads are having adverse and sometimes fatal repercussions.

Hence, there is general awareness that detoxification may be the path to take to ensure better health, immunity against diseases, general vitality and high energy reserves.


Water Fasting

One of the oldest methods of detoxification is by the simple method of water fasting. Water detoxification is known to enhance health and vitality, improve moods, as well as improve the quality of one's sleep.

Though it may seem simple, a water fast could be the most challenging experience that anyone has gone through, and of course most certainly, very rewarding. The process involves stopping the intake of solid food and living only on water. This entails the body shifting focus from the mechanism of digestion and utilizing its energy on eliminating toxins and restoring balance.

This is a self operating mechanism and a credit to the inherent natural intelligence of the human body in knowing what is best for it. Fasting helps the body spring clean its inner workings, providing to the body and the mind rest and rejuvenation that is similar to the effects of sleeping.

Here are a few guidelines to help you on the water detoxification plan:

If water detoxification is too big a commitment to make, then one should at least drink a minimum of 2 liters of clean, drinking water every day. This will assist the body in flushing toxins out, helps in the efficient circulation of nutrients all through the body, maintains body temperature, and fights bacteria and viruses.


Water is an extremely important nutrient - make sure you drink enough pure water every day!

Water can also be used externally for detoxification and cleansing purposes. Click here to read about sauna detoxification, or click here to read about detox baths.

Also read the related article discussing the effectiveness of a water fasting diet for detoxification.

Read More: More on Detox Using Water | Specific Internal Detox Methods and Protocols | Specific External Detox Methods and Protocols | Specific Organs to Detox and Cleanse | Full Body Detox - How To Detox Your Body | Home Page | Site Search

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Some Related Articles - Detox and Cleansing Using Water

Water Detox - a water fast is an intense and very powerful method of cleansing and detoxification

Water Fasting Diet - How Effective is Water Detoxification?

Water Fasting Weight Loss - Benefits and Disadvantages

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