What is High Cholesterol? - Discussion and Remedies

Everyone seems to be talking about it, but exactly what is high cholesterol?

Cholesterol is a fatty substance that is wax like in appearance and it is carried around the bloodstream. There are a number of reasons why people have high levels of cholesterol in their blood; smoking can cause high levels of cholesterol, as can a bad diet.

Cholesterol is also the result of an enzyme in the body known as HMG CoA reductase. Cholesterol is essential to the production of cell membranes, some hormones, and other tissues that the body needs.

What is high cholesterol going to affect?

Although a certain amount of cholesterol is needed by the body, too much puts you at major risk of cardiovascular disease. High cholesterol can lead to heart attacks and strokes if the condition is left untreated. Heart disease is known to be one of the foremost killers all over the world.

Cholesterol and other fats can cause major problems because they do not dissolve in the blood stream. High and low density lipoprotein is needed to transport cholesterol and other fats through the bloodstream.

You are at increased risk of heart disease if your body contains a high level of low density lipoprotein (LDL), which is often referred to as "bad cholesterol". High density lipoprotein (HDL), on the other hand, is a good sign, because it carries cholesterol back to the liver, where it can be processed, and for this reason, high level lipoprotein is also known as "good cholesterol".

In understanding what is high cholesterol, it is important to realize that the usual meaning of "high cholesterol" is actually, more specifically, high LDL cholesterol.

And if you are under a doctor and have high levels of cholesterol, then you will probably be prescribed one of the statin drugs to keep it under control.

You need a certain amount of cholesterol, but there has to be a certain balance between good and bad cholesterol in your blood. From a natural health perspective, what is high cholesterol dealt with?

There are some natural methods you can use that are useful in lowering your blood cholesterol and achieving the right balance. One means of lowering bad cholesterol is to start monitoring what you eat and making changes in your daily diet. As you better understand what is high cholesterol, you need to know that what you eat has a profound impact on your cholesterol levels.

Some easy things that you can do are to lower the amount of saturated fats, such as butter and full fat cheese, that you eat. Instead of cooking in lard or high fat oil, use olive oil instead. Olive oil is natural oil and much better for you than manufactured oils.

You should immediately stop eating any products that may contain hydrogenated or trans fats; this includes some oils and margarines. If you want to cut down on your bad cholesterol, then you need to make a concentrated effort to cut out all saturated fats.

Try eating foods such as mackerel and tuna, as these are rich in omega 3 fatty acids, which your body needs in order to be healthy. There are natural supplements that you can get which will also help to lower your bad cholesterol.

In learning what is high cholesterol effectively tackled with, do keep in mind that studies suggest that people who eat the right kind of foods and who put in place a gentle exercise regime on a regular basis, are far healthier than people who do neither of these things. Reducing your cholesterol the natural way is safe and easy.

Having read about what is high cholesterol, you may wish to learn more about remedies for lowering cholesterol naturally by reading the other related cholesterol articles and pages.

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